Kemps 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Kemps Llc

110 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 3.5 g, fat: 4.4 g.

Among the other records in Cheese, per 100 g: less calories than 95%, and less total fat than 94%.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Kemps 4% small curd cottage cheese, 1/2 cup (113 g)

110 calories

  • Protein13 g46% of calories
  • Carbs4 g14% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat5 g40% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 470 mg20%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 13 g
Calcium 90.4 mg7%
Iron 0 mg0%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041483011572 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium7% 90.4 mg
  • Potassium2% 110 mg

Little or none: Iron.

Ingredients

Cultured skim milk, Whey protein concentrate, Cream, Skim milk, Contains 2% or less of salt, Guar gum, Mono and diglycerides, Carob bean gum, Natural flavor, Potassium sorbate and carbon dioxide (to maintain freshness), Carrageenan, Polysorbate 80, Enzymes.

Brand
Kemps
Made by
Kemps Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
041483011572
Category
Cheese
Label updated
2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 188 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 62 of 16,627 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 30 of 16,740 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 189 of 16,747 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 34 of 8,579 other records.

    leastmost

Questions

How many calories are in kemps 4% small curd cottage cheese?
1/2 cup (113 g): 110 calories; protein: 13 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in kemps 4% small curd cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in kemps 4% small curd cottage cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein11.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars2.6 g
Calcium, Ca80 mg
Iron, Fe0 mg
Potassium, K97 mg
Sodium, Na416 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423641, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.