Kraft 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Kraft Heinz Foods Company

120 calories in 1/2 cup (118 g). Per 100 g, protein: 8.5 g, carbohydrates: 5.9 g, fat: 5.1 g.

Among the other records in Cheese, per 100 g: less calories than 95%, and less total fat than 93%.

Compare with another food →

Serving
1
= 118 g
120KCAL
Where the calories come from

Kraft 4% small curd cottage cheese, 1/2 cup (118 g)

120 calories

  • Protein10 g33% of calories
  • Carbs7 g23% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat6 g44% of calories

Nutrition Facts

Serving size1/2 cup (118 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 29.5 mg10%
Sodium 391 mg17%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 10 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021000034772 · We may earn a commission

Ingredients

Cultured pasteurized grade a skim milk, Cream and milk, Whey, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Xanthan gum, Guar gum, Natural flavor, Vitamin d3

Brand
Kraft
Made by
Kraft Heinz Foods Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
021000034772
Category
Cheese
Label updated
2020-03-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 2 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 5 of 16,767 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 9 of 16,740 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 6 of 16,747 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 9 of 16,315 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 6 of 16,627 other records.

    leastmost

Questions

How many calories are in kraft 4% small curd cottage cheese?
1/2 cup (118 g): 120 calories; protein: 10 g, carbohydrates: 7 g, fat: 6 g.
How much protein is in kraft 4% small curd cottage cheese?
8.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in kraft 4% small curd cottage cheese?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy102 kcal
Protein8.5 g
Total lipid (fat)5.1 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0 g
Total Sugars4.2 g
Calcium, Ca127 mg
Iron, Fe0 mg
Sodium, Na331 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU169 iu
Vitamin D (D2 + D3), International Units34 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1592671, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.