Open nature grains & seeds bread, Grains & seeds
USDA name: Grains & seeds bread, Grains & seeds
Brandedby Glencourt Inc.
100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 3.5 g.
Open nature grains & seeds bread, Grains & seeds, 1 slice (43 g)
100 calories
- Protein
- 5 g
- Carbs
- 19 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 2 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium6% 130 mg
- Iron6% 1 mg
- Calcium3% 40 mg
- Potassium2% 89.9 mg
Ingredients
Whole wheat flour, Water, Wheat gluten, Sugar, Steel cut oats, Cracked wheat, Cultured wheat flour, Contains less than 2% of: yeast, Sunflower seeds, Canola and/or soybean oil, Millet, Flax seed, Salt, Molasses, Rye flakes, Oat fiber, Organic vinegar, Parboiled brown rice, Barley flakes, Triticale, Soy lecithin, Buckwheat flour, Enzymes.
- Brand
- Open nature
- Made by
- Glencourt Inc.
- Label serving
- 1 slice
- Barcode (GTIN/UPC)
- 079893111506
- Category
- Breads & Buns
- Label updated
- 2022-12-20
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 92%
Same value as 15 of 10,032 other records.
leastmostPotassium
Higher than 87%
Same value as 25 of 5,640 other records.
leastmostProtein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmostFiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmostCalories
Lower than 84%
Same value as 170 of 10,061 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 127 of 10,029 other records.
leastmost
Questions
- How many calories are in open nature grains & seeds bread, grains & seeds?
- 1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.
- How much protein is in open nature grains & seeds bread, grains & seeds?
- 11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in open nature grains & seeds bread, grains & seeds?
- 37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 233 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 44.2 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 4.7 g |
| Sugars, added | 4.7 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 302 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448421, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.