Panera bread 12 grains & seeds bread, 12 grains & seeds

USDA name: 12 grains & seeds bread, 12 grains & seeds

Brandedby Gold Medal Bakery Inc.

110 calories in 1 Slice (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 43.2 g, fat: 4.5 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 96%, and more protein than 93%.

Compare with another food →

Serving
1
= 44 g
110KCAL
Where the calories come from

Panera bread 12 grains & seeds bread, 12 grains & seeds, 1 Slice (44 g)

110 calories

  • Protein6 g20% of calories
  • Carbs19 g64% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 Slice (44 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 29.9 mg2%
Iron 1.0 mg6%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.0 mg
  • Potassium2% 111 mg
  • Calcium2% 29.9 mg

Ingredients

Water, Whole wheat flour, Wheat flour (wheat flour, Malted barley flour), Brown sugar, Wheat gluten, Sunflower seeds, Yeast, Fermented rye flour, Contains 2% or less of: cracked wheat, Whole oat groats, Flax seeds, Wheat bran, Dried molasses, Millet, Salt, Cultured wheat flour, Canola oil, Vinegar, Enzymes, Ascorbic acid, Soy lecithin.

Brand
Panera bread
Made by
Gold Medal Bakery Inc.
Label serving
1 Slice
Barcode (GTIN/UPC)
835841006795
Category
Breads & Buns
Label updated
2020-07-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 5,633 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 2 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 8 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 11 of 9,963 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 40 of 9,979 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 22 of 9,891 other records.

    leastmost

Questions

How many calories are in panera bread 12 grains & seeds bread, 12 grains & seeds?
1 Slice (44 g): 110 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in panera bread 12 grains & seeds bread, 12 grains & seeds?
13.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in panera bread 12 grains & seeds bread, 12 grains & seeds?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein13.6 g
Total lipid (fat)4.5 g
Carbohydrate, by difference43.2 g
Fiber, total dietary6.8 g
Total Sugars9.1 g
Sugars, added4.5 g
Calcium, Ca68 mg
Iron, Fe2.3 mg
Potassium, K252 mg
Sodium, Na477 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2162334, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.