Nature's harvest 18 grains&seeds bread

USDA name: 18 grains&seeds bread

Brandedby Bimbo Bakeries Usa, Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 48.8 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 92%, and more potassium than 87%.

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Serving
1
= 43 g
110KCAL
Where the calories come from

Nature's harvest 18 grains&seeds bread, 1 slice (43 g)

110 calories

  • Protein4 g14% of calories
  • Carbs21 g71% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 45.1 mg3%
Iron 1.4 mg8%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 130 mg
  • Calcium3% 45.1 mg
  • Potassium2% 89.9 mg

Ingredients

Whole wheat flour, Water, Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Whole grains (wheat, Barley, Rye, Oats, Corn, Triticale, Millet, Brown rice, Buckwheat, Sorghum, Spelt, Amaranth, Quinoa, Teff), Sugar, Wheat gluten, Sunflower seeds, Yeast, Molasses, Raisin juice concentrate, Soybean oil, Salt, Sesame seeds, Flaxseed, Calcium propionate (preservative), Monoglycerides, Datem, Poppy seeds, Grain vinegar, Monocalcium phosphate, Soy, Soy lecithin, Calcium sulfate, Whey, Citric acid.

Brand
Nature's harvest
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
078700801579
Category
Breads & Buns
Label updated
2021-01-09

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 15 of 9,997 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 25 of 5,633 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 124 of 9,979 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 18 of 9,891 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 9,963 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 145 of 9,997 other records.

    leastmost

Questions

How many calories are in nature's harvest 18 grains&seeds bread?
1 slice (43 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in nature's harvest 18 grains&seeds bread?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's harvest 18 grains&seeds bread?
44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy256 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference48.8 g
Fiber, total dietary4.7 g
Total Sugars9.3 g
Sugars, added9.3 g
Calcium, Ca105 mg
Iron, Fe3.3 mg
Potassium, K209 mg
Sodium, Na302 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116388, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.