How many calories are in open nature gluten free cornbread mix?

3 Tbsp (38 g): 140 calories; protein: 2 g, carbohydrates: 31 g, fat: 0 g.

How much protein is in open nature gluten free cornbread mix?

5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in open nature gluten free cornbread mix?

79 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature gluten free cornbread mix

USDA name: Gluten free cornbread mix

Brandedby Glencourt Inc.

140 calories in 3 Tbsp (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 81.6 g, fat: 0 g.

Serving

= 38 g

Open nature gluten free cornbread mix, 3 Tbsp (38 g)

140 calories

Protein: 2 g
Carbs: 31 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 9 g

Nutrition Facts

Serving size3 Tbsp (38 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 31 g11%

Dietary Fiber 0.99 g4%

Total Sugars 9 g

Includes Added Sugars 9 g18%

Protein 2 g

Calcium 9.9 mg1%

Iron 0.3 mg2%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron2% 0.3 mg
Potassium1% 39.9 mg
Calcium1% 9.9 mg

Ingredients

Yellow cornmeal, Cane sugar, Rice flour, Potato starch, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Tapioca starch, Salt, Xanthan gum.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 079893513263
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2022-01-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 86%
Same value as 6 of 3,248 other records.
leastmost
Total fat
Lower than 82%
Same value as 576 of 3,259 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 12 of 3,307 other records.
leastmost
Calcium
Lower than 66%
Same value as 19 of 3,146 other records.
leastmost
Sugars
Lower than 64%
Same value as 6 of 3,298 other records.
leastmost
Sodium
Higher than 63%
Same value as 7 of 3,311 other records.
leastmost

Questions

How many calories are in open nature gluten free cornbread mix?: 3 Tbsp (38 g): 140 calories; protein: 2 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in open nature gluten free cornbread mix?: 5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in open nature gluten free cornbread mix?: 79 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	368 kcal
Protein	5.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	81.6 g
Fiber, total dietary	2.6 g
Total Sugars	23.7 g
Sugars, added	23.7 g
Calcium, Ca	26 mg
Iron, Fe	0.79 mg
Potassium, K	105 mg
Sodium, Na	658 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416447, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.