Open nature gluten free cornbread mix

USDA name: Gluten free cornbread mix

Brandedby Glencourt Inc.

140 calories in 3 Tbsp (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 81.6 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less iron than 87%, and less total fat than 82%.

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Serving
1
= 38 g
140KCAL
Where the calories come from

Open nature gluten free cornbread mix, 3 Tbsp (38 g)

140 calories

  • Protein2 g6% of calories
  • Carbs31 g89% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 Tbsp (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 9.9 mg1%
Iron 0.3 mg2%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron2% 0.3 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Yellow cornmeal, Cane sugar, Rice flour, Potato starch, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Tapioca starch, Salt, Xanthan gum.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
079893513263
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-01-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 6 of 3,219 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 12 of 3,277 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 19 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 6 of 3,269 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 7 of 3,283 other records.

    leastmost

Questions

How many calories are in open nature gluten free cornbread mix?
3 Tbsp (38 g): 140 calories; protein: 2 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in open nature gluten free cornbread mix?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in open nature gluten free cornbread mix?
79 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein5.3 g
Total lipid (fat)0 g
Carbohydrate, by difference81.6 g
Fiber, total dietary2.6 g
Total Sugars23.7 g
Sugars, added23.7 g
Calcium, Ca26 mg
Iron, Fe0.79 mg
Potassium, K105 mg
Sodium, Na658 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2416447, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.