King arthur flour gluten free cornbread mix

USDA name: Gluten free cornbread mix

Brandedby The King Arthur Flour Company, Inc.

140 calories in 4 Tbsp (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 79.5 g, fat: 1.3 g.

Serving
1
= 39 g
140KCAL

King arthur flour gluten free cornbread mix, 4 Tbsp (39 g)

140 calories

Protein
2 g
Carbs
31 g
Fat
0.5 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size4 Tbsp (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 2 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.39 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron15% 2.7 mg
  • Sodium12% 280 mg

Ingredients

Cornmeal, Cane sugar, Whole millet flour, Whole sorghum flour, Tapioca starch, Baking powder (baking soda, Calcium acid pyrophosphate, Monocalcium phosphate), Salt, Xanthan gum, Vitamin and mineral blend [calcium carbonate, Niacinamide (vitamin b3), Reduced iron, Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2)].

Brand
King arthur flour
Made by
The King Arthur Flour Company, Inc.
Label serving
4 Tbsp
Barcode (GTIN/UPC)
071012075249
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-01-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 3,146 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 3,248 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 7 of 3,259 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 61 of 3,322 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 0 of 3,311 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 0 of 3,298 other records.

    leastmost

Questions

How many calories are in king arthur flour gluten free cornbread mix?
4 Tbsp (39 g): 140 calories; protein: 2 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in king arthur flour gluten free cornbread mix?
5.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour gluten free cornbread mix?
76.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy359 kcal
Protein5.1 g
Total lipid (fat)1.3 g
Carbohydrate, by difference79.5 g
Fiber, total dietary2.6 g
Total Sugars25.6 g
Calcium, Ca513 mg
Iron, Fe6.9 mg
Sodium, Na718 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.44 mg
Niacin7.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115510, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.