How many calories are in bob's red mill cornbread gluten free mix, cornbread?

3 Tbsp mix (31 g): 110 calories; protein: 1 g, carbohydrates: 25 g, fat: 0.5 g.

How much protein is in bob's red mill cornbread gluten free mix, cornbread?

3.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill cornbread gluten free mix, cornbread?

74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill cornbread gluten free mix, Cornbread

USDA name: Cornbread gluten free mix, Cornbread

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 3 Tbsp mix (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 80.7 g, fat: 1.6 g.

Serving

= 31 g

Bob's red mill cornbread gluten free mix, Cornbread, 3 Tbsp mix (31 g)

110 calories

Protein: 1 g
Carbs: 25 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size3 Tbsp mix (31 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 1 g

Calcium 17.1 mg1%

Iron 1 mg6%

Potassium 61.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron6% 1 mg
Calcium1% 17.1 mg
Potassium1% 61.1 mg

Ingredients

Whole grain cornmeal, Potato starch, Whole grain sorghum flour, Cane sugar, Whole grain corn flour, Tapioca flour, Baking powder (sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate), Salt, Xanthan gum.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 3 Tbsp mix
Barcode (GTIN/UPC): 039978114617
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2021-08-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 7 of 3,197 other records.
leastmost
Sugars
Lower than 84%
Same value as 13 of 3,298 other records.
leastmost
Sodium
Higher than 82%
Same value as 1 of 3,311 other records.
leastmost
Protein
Lower than 81%
Same value as 35 of 3,313 other records.
leastmost
Total fat
Lower than 77%
Same value as 8 of 3,259 other records.
leastmost
Calories
Lower than 77%
Same value as 25 of 3,322 other records.
leastmost

Questions

How many calories are in bob's red mill cornbread gluten free mix, cornbread?: 3 Tbsp mix (31 g): 110 calories; protein: 1 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in bob's red mill cornbread gluten free mix, cornbread?: 3.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill cornbread gluten free mix, cornbread?: 74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	355 kcal
Protein	3.2 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	80.7 g
Fiber, total dietary	6.5 g
Total Sugars	9.7 g
Sugars, added	9.7 g
Calcium, Ca	55 mg
Iron, Fe	3.2 mg
Potassium, K	197 mg
Sodium, Na	935 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2180201, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.