Gfjules cornbread gluten free mix, Cornbread

USDA name: Cornbread gluten free mix, Cornbread

Brandedby Nearly Normal Cooking, Llc

160 calories in about 1/4 cup (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 0.08 g, fat: 2.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less carbohydrates than 99%, and more calcium than 85%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Gfjules cornbread gluten free mix, Cornbread, about 1/4 cup (45 g)

160 calories

  • Protein2 g5% of calories
  • Carbs0.036 g0% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat1.0 g6% of calories

The nutrients listed account for 11% of the calories.

Nutrition Facts

Serving sizeabout 1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 0.036 g0%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 99.9 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium8% 99.9 mg
  • Iron6% 1.1 mg

Ingredients

Cornmeal, Modified tapioca starch, Sugar, Potato starch, Corn starch, White rice flour, Corn flour, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Golden flax meal, Xanthan gum, Sea salt, Sodium bicarbonate (baking soda).

Brand
Gfjules
Made by
Nearly Normal Cooking, Llc
Label serving
about 1/4 cup
Barcode (GTIN/UPC)
894300002396
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-03-31

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 3,277 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 16 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 23 of 3,269 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 13 of 3,168 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 42 of 3,292 other records.

    leastmost

Questions

How many calories are in gfjules cornbread gluten free mix, cornbread?
about 1/4 cup (45 g): 160 calories; protein: 2 g, carbohydrates: 0.036 g, fat: 1.0 g.
How much protein is in gfjules cornbread gluten free mix, cornbread?
4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gfjules cornbread gluten free mix, cornbread?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein4.4 g
Total lipid (fat)2.2 g
Carbohydrate, by difference0.08 g
Fiber, total dietary4.4 g
Total Sugars11.1 g
Calcium, Ca222 mg
Iron, Fe2.4 mg
Sodium, Na911 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2173801, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.