On protein cake bites, Fruity cereal

USDA name: Protein cake bites, Fruity cereal

Brandedby Optimum Nutrition, Inc.

240 calories in 3 Pieces (63 g). Per 100 g, protein: 31.8 g, carbohydrates: 39.7 g, fat: 12.7 g.

Serving
1
= 63 g
240KCAL

On protein cake bites, Fruity cereal, 3 Pieces (63 g)

240 calories

Protein
20 g
Carbs
25 g
Fat
8 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size3 Pieces (63 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 20 g
Calcium 300 mg23%
Iron 0 mg0%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium7% 170 mg
  • Potassium3% 120 mg

Little or none: Iron.

Ingredients

Protein blend (milk protein concentrate, Whey protein isolate, Milk protein isolate), Yogurt flavored coating (maltitol, Palm kernel oil, Milk protein isolate, Nonfat dry milk solids, Nonfat yogurt powder [nonfat dry milk, Lactic acid], Soy lecithin, Natural flavor), Glycerin, Isomalto-oligosaccharide, Chicory root fiber, Water, Sunflower oil, Natural and artificial flavor, Calcium caseinate, Syrup blend (rice syrup, Grape juice concentrate), Sprinkles (gum arabic, Spirulina extract, Red cabbage extract, Turmeric extract, Radish extract), Salt, Malic acid, Citric acid, Sucralose, Mixed tocopherols, Red 40.

Brand
ON
Made by
Optimum Nutrition, Inc.
Label serving
3 Pieces
Barcode (GTIN/UPC)
748927060249
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-12-13

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 2 of 9,133 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 2 of 9,030 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 1 of 9,124 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 657 of 9,042 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 2 of 4,606 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 4 of 9,105 other records.

    leastmost

Questions

How many calories are in on protein cake bites, fruity cereal?
3 Pieces (63 g): 240 calories; protein: 20 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in on protein cake bites, fruity cereal?
31.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in on protein cake bites, fruity cereal?
39.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy381 kcal
Protein31.8 g
Total lipid (fat)12.7 g
Carbohydrate, by difference39.7 g
Fiber, total dietary0 g
Total Sugars6.3 g
Sugars, added3.2 g
Calcium, Ca476 mg
Iron, Fe0 mg
Potassium, K190 mg
Sodium, Na270 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.9 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957899, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.