Optimum nutrition chocolate frosted donut protein cake bites, Chocolate frosted donut

USDA name: Chocolate frosted donut protein cake bites, Chocolate frosted donut

Brandedby Optimum Nutrition, Inc.

220 calories in 1 pkg (3 pieces) (65 g). Per 100 g, protein: 30.8 g, carbohydrates: 41.5 g, fat: 10.8 g.

Serving
1
= 65 g
220KCAL

Optimum nutrition chocolate frosted donut protein cake bites, Chocolate frosted donut, 1 pkg (3 pieces) (65 g)

220 calories

Protein
20 g
Carbs
27 g
Fat
7 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size1 pkg (3 pieces) (65 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Cholesterol 14.9 mg5%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 8 g29%
Total Sugars 2 g
Includes Added Sugars 0.97 g2%
Protein 20 g
Calcium 280 mg22%
Iron 0.8 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium22% 280 mg
  • Sodium7% 150 mg
  • Iron4% 0.8 mg
  • Potassium3% 140 mg

Ingredients

Protein blend (whey protein isolate, Milk protein concentrate, Milk protein isolate), Coating (maltitol, Palm kernel oil, Whey protein isolate, Cocoa powder, Cocoa powder [processed with alkali], Soy lecithin), Polydextrose, Glycerin, Maltitol syrup, Water, Sunflower oil, Chicory root fiber, Natural and artificial flavor, Syrup blend (rice syrup, Grape juice concentrate), Sprinkles (sugar, Corn starch, Confectioner's glaze, Yellow 5, Carnauba wax, Red 3, Blue 1, Red 40, Yellow 6, Blue 2), Salt, Mixed tocopherols (antioxidant), Sucralose.

Brand
Optimum nutrition
Made by
Optimum Nutrition, Inc.
Label serving
1 pkg (3 pieces)
Barcode (GTIN/UPC)
748927959277
Category
Snack, Energy & Granola Bars
Label updated
2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 7,734 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 7,976 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 3 of 8,003 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 7,797 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 14 of 7,981 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 7 of 7,921 other records.

    leastmost

Questions

How many calories are in optimum nutrition chocolate frosted donut protein cake bites, chocolate frosted donut?
1 pkg (3 pieces) (65 g): 220 calories; protein: 20 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in optimum nutrition chocolate frosted donut protein cake bites, chocolate frosted donut?
30.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in optimum nutrition chocolate frosted donut protein cake bites, chocolate frosted donut?
29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy338 kcal
Protein30.8 g
Total lipid (fat)10.8 g
Carbohydrate, by difference41.5 g
Fiber, total dietary12.3 g
Total Sugars3.1 g
Sugars, added1.5 g
Calcium, Ca431 mg
Iron, Fe1.2 mg
Potassium, K215 mg
Sodium, Na231 mg
Fatty acids, total saturated6.9 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2153611, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.