Oasis mediterranean cuisine couscous salad

USDA name: Couscous salad

Brandedby Oasis Mediterranean Cuisine

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 33.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 30 g
50KCAL
Where the calories come from

Oasis mediterranean cuisine couscous salad, 2 Tbsp (30 g)

50 calories

  • Protein2 g17% of calories
  • Carbs10 g83% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 092378010309 · We may earn a commission

Ingredients

Couscous (wheat semolina), Chickpeas, Red peppers, Green peppers, Parsley, Onions, Olive oil, Lemon juice, Garlic, Sea salt, Black pepper

Brand
Oasis mediterranean cuisine
Made by
Oasis Mediterranean Cuisine
Label serving
2 Tbsp
Barcode (GTIN/UPC)
092378010309
Category
Other Deli
Label updated
2017-12-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 71 of 3,460 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 3 of 3,452 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 190 of 3,457 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 22 of 3,439 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 4 of 3,464 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 16 of 3,460 other records.

    leastmost

Questions

How many calories are in oasis mediterranean cuisine couscous salad?
2 Tbsp (30 g): 50 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in oasis mediterranean cuisine couscous salad?
6.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in oasis mediterranean cuisine couscous salad?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy167 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference33.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sodium, Na167 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096198, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.