Unbranded israeli couscous salad

USDA name: Israeli couscous salad

Brandedby Zina's Salads

120 calories in 4oz (113g). Per 100 g, protein: 3.5 g, carbohydrates: 15.9 g, fat: 3.5 g.

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Serving
1
= 113 g
120KCAL
Where the calories come from

Unbranded israeli couscous salad, 4oz (113g)

120 calories

  • Protein4 g13% of calories
  • Carbs18 g58% of calories

    incl. 3.1 g fiber · 2 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size4oz (113g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.5 mg2%
Iron 1.5 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium8% 180 mg
  • Potassium4% 200 mg
  • Calcium2% 30.5 mg

Ingredients

Couscous (wheat flour), Carrots, Green peas, Black pepper, Salt, Cane sugar, Corn oil, Vinegar, Caynne, Spices, 0.1% sodium benzoate, Potassium sorbate

Brand
Unbranded
Made by
Zina's Salads
Label serving
4oz (113g)
Barcode (GTIN/UPC)
0021054670063
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 12 of 6,092 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 2 of 5,902 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 2 of 6,084 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 9 of 6,091 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 16 of 6,061 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 13 of 6,117 other records.

    leastmost

Questions

How many calories are in unbranded israeli couscous salad?
4oz (113g): 120 calories; protein: 4 g, carbohydrates: 18 g, fat: 4 g.
How much protein is in unbranded israeli couscous salad?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in unbranded israeli couscous salad?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy106 kcal
Protein3.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference15.9 g
Fiber, total dietary2.7 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca27 mg
Iron, Fe1.3 mg
Potassium, K177 mg
Sodium, Na159 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594793, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.