Frankly fresh vegetable couscous salad

USDA name: Vegetable couscous salad

Brandedby Frankly Fresh

200 calories in 1/2 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 31 g, fat: 6 g.

Among the other records in Other Deli, per 100 g: more vitamin C than 95%, and more carbohydrates than 93%.

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Serving
1
= 100 g
200KCAL
Where the calories come from

Frankly fresh vegetable couscous salad, 1/2 cup (100 g)

200 calories

  • Protein5 g10% of calories
  • Carbs31 g63% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat6 g27% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Couscous (couscous [durum wheat semolina], Canola oil, Salt, Garlic powder, Turmeric, Spice), Dressing (orange juice concentrate, Water, Canola oil, Evaporated cane sugar, Cider vinegar, Extra virgin olive oil, Salt, Black pepper, Xanthan gum, Guar gum, Sodium alginate), Garbanzo beans, Red bell peppers, Celery, Black olives (ripe olives, Water, Salt, And stabilizer, Ferrous gluconate), Golden raisins (raisins, Sulphur dioxide), Black currants (raisins), Parsley.

Brand
Frankly fresh
Made by
Frankly Fresh
Label serving
1/2 cup
Barcode (GTIN/UPC)
826520902187
Category
Other Deli
Label updated
2020-04-26

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 1 of 1,606 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 3,436 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 17 of 3,423 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 1 of 3,442 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 3 of 3,448 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 55 of 3,409 other records.

    leastmost

Questions

How many calories are in frankly fresh vegetable couscous salad?
1/2 cup (100 g): 200 calories; protein: 5 g, carbohydrates: 31 g, fat: 6 g.
How much protein is in frankly fresh vegetable couscous salad?
5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frankly fresh vegetable couscous salad?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein5 g
Total lipid (fat)6 g
Carbohydrate, by difference31 g
Fiber, total dietary3 g
Total Sugars7 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Sodium, Na520 mg
Vitamin C, total ascorbic acid27 mg
Vitamin A, IU500 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068640, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.