Cedarlane all natural & vegetarian couscous salad with orange dressing

USDA name: All natural & vegetarian couscous salad with orange dressing

Brandedby Cedarlane Natural Foods, Inc.

220 calories in 4 onz (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 29.2 g, fat: 7.1 g.

Serving
1
= 113 g
220KCAL

Cedarlane all natural & vegetarian couscous salad with orange dressing, 4 onz (113 g)

220 calories

Protein
5 g
Carbs
33 g
Fat
8 g
Fiber
3.1 g
Sugars
5 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 33 g12%
Dietary Fiber 3.1 g11%
Total Sugars 5 g
Protein 5 g
Calcium 20.3 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.3 mg

Ingredients

Couscous (couscous {durum wheat semolina}, Expeller pressed canola oil, Salt, Garlic powder, Turmeric, Spice), Orange dressing (orange juice concentrate, Water, Expeller pressed canola oil, Evaporated cane sugar, Cider vinegar, Extra virgin olive oil, Salt, Black pepper, Xanthan gum, Guar gum, Sodium alginate), Garbanzo beans, Red bell peppers, Celery, Black olives (ripe olives, Water, Salt, And stabilizer: ferrous gluconate), Black currants (raisins), Parsley.

Brand
Cedarlane
Made by
Cedarlane Natural Foods, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
038794996803
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 1,275 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 1 of 663 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 13 of 1,274 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 1,281 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 3 of 1,280 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 45 of 1,260 other records.

    leastmost

Questions

How many calories are in cedarlane all natural & vegetarian couscous salad with orange dressing?
4 onz (113 g): 220 calories; protein: 5 g, carbohydrates: 33 g, fat: 8 g.
How much protein is in cedarlane all natural & vegetarian couscous salad with orange dressing?
4.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cedarlane all natural & vegetarian couscous salad with orange dressing?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy195 kcal
Protein4.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference29.2 g
Fiber, total dietary2.7 g
Total Sugars4.4 g
Calcium, Ca18 mg
Iron, Fe0.96 mg
Sodium, Na549 mg
Vitamin C, total ascorbic acid26.5 mg
Vitamin A, IU442 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065774, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.