Culinaria vegetarian couscous salad with orange dressing

USDA name: Vegetarian couscous salad with orange dressing

Brandedby Schnuck Markets, Inc.

200 calories in 1/2 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 29 g, fat: 7 g.

Among the other records in Deli Salads, per 100 g: more carbohydrates than 92%, and more fiber than 89%.

Compare with another food →

Serving
1
= 100 g
200KCAL
Where the calories come from

Culinaria vegetarian couscous salad with orange dressing, 1/2 cup (100 g)

200 calories

  • Protein5 g10% of calories
  • Carbs29 g58% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron6% 1.1 mg
  • Calcium2% 20 mg

Ingredients

Couscous (couscous [durum wheat semolina], Expeller pressed canola oil, Salt, Garlic powder, Turmeric, Spice), Dressing (orange juice concentrate, Water, Expeller pressed canola oil, Evaporated cane sugar, Cider vinegar, Extra virgin olive oil, Salt, Black pepper, Xanthan gum, Guar gum, Sodium alginate), Garbanzo beans, Red bell peppers, Celery, Black olives (ripe olives, Water, Salt, And stabilizer: ferrous gluconate), Golden raisins (raisins, Sulphur dioxide), Black currants (raisins), Parsley.

Brand
Culinaria
Made by
Schnuck Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041318091878
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 1,272 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 39 of 1,271 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 5 of 662 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 9 of 1,278 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 18 of 1,277 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 50 of 1,259 other records.

    leastmost

Questions

How many calories are in culinaria vegetarian couscous salad with orange dressing?
1/2 cup (100 g): 200 calories; protein: 5 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in culinaria vegetarian couscous salad with orange dressing?
5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in culinaria vegetarian couscous salad with orange dressing?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy200 kcal
Protein5 g
Total lipid (fat)7 g
Carbohydrate, by difference29 g
Fiber, total dietary3 g
Total Sugars4 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Sodium, Na540 mg
Vitamin C, total ascorbic acid27 mg
Vitamin A, IU500 iu
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065902, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.