O organics organic black beans, Sweet corn, Quinoa, Carrots and tomato sauce bowl, Black bean & quinoa
USDA name: Organic black beans, Sweet corn, Quinoa, Carrots and tomato sauce bowl, Black bean & quinoa
Brandedby Glencourt Inc.
351 calories in 1 bowl (258 g). Per 100 g, protein: 5.8 g, carbohydrates: 20.9 g, fat: 3.5 g.
O organics organic black beans, Sweet corn, Quinoa, Carrots and tomato sauce bowl, Black bean & quinoa, 1 bowl (258 g)
351 calories
- Protein
- 15 g
- Carbs
- 54 g
- Fat
- 9 g
- Fiber
- 11.1 g
- Sugars
- 6 g
Nutrition Facts
Calories351
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron33% 6 mg
- Sodium23% 539 mg
- Potassium20% 929 mg
- Calcium10% 129 mg
Ingredients
Organic beans and quinoa blend: organic cooked black beans (organic black beans, Water), Organic cooked quinoa (organic quinoa, Water), Organic sweet corn, Organic tomatoes (organic tomatoes, Organic tomato juice, Naturally-derived citric acid and calcium chloride), Organic kale, Organic carrots, Organic onion, Organic sunflower seeds, Sea salt, Organic spices, Organic garlic, Organic dry onion, Organic chipotle pepper. Organic red sauce: organic tomatoes (organic tomatoes, Organic tomato juice, Naturally-derived citric acid and calcium chloride), Organic soybean oil, Water, Organic red bell pepper powder, Organic sugar, Organic garlic, Contains 2% or less of each of the following: sea salt, Organic dry onion, Organic spice.
- Brand
- O organics
- Made by
- Glencourt Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 079893109343
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-07-11
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 97%
Same value as 10 of 4,995 other records.
leastmostPotassium
Higher than 97%
Same value as 1 of 2,753 other records.
leastmostIron
Higher than 95%
Same value as 2 of 4,974 other records.
leastmostSodium
Lower than 82%
Same value as 9 of 5,004 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 1 of 4,990 other records.
leastmostTotal fat
Lower than 66%
Same value as 4 of 5,005 other records.
leastmost
Questions
- How many calories are in o organics organic black beans, sweet corn, quinoa, carrots and tomato sauce bowl, black bean & quinoa?
- 1 bowl (258 g): 351 calories; protein: 15 g, carbohydrates: 54 g, fat: 9 g.
- How much protein is in o organics organic black beans, sweet corn, quinoa, carrots and tomato sauce bowl, black bean & quinoa?
- 5.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in o organics organic black beans, sweet corn, quinoa, carrots and tomato sauce bowl, black bean & quinoa?
- 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 136 kcal |
| Protein | 5.8 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 2.3 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 209 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.58 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448372, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.