Amy's mexican casserole made with organic corn & black beans, Mexican casserole

USDA name: Mexican casserole made with organic corn & black beans, Mexican casserole

Brandedby Amy's Kitchen Inc.

301 calories in 1 cup (221 g). Per 100 g, protein: 4.5 g, carbohydrates: 16.7 g, fat: 5.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 84%, and less protein than 83%.

Compare with another food →

Serving
1
= 221 g
301KCAL
Where the calories come from

Amy's mexican casserole made with organic corn & black beans, Mexican casserole, 1 cup (221 g)

301 calories

  • Protein10 g13% of calories
  • Carbs37 g49% of calories

    incl. 5.1 g fiber · 3 g sugars

  • Fat13 g38% of calories

Nutrition Facts

Serving size1 cup (221 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 15.5 mg5%
Sodium 630 mg27%
Total Carbohydrate 37 g13%
Dietary Fiber 5.1 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 10 g
Calcium 210 mg16%
Iron 3 mg17%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron17% 3 mg
  • Calcium16% 210 mg
  • Potassium7% 320 mg

Ingredients

Organic corn masa (organic stoneground corn flour, Trace of lime), Filtered water, Organic corn, Organic black beans, Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes), Olives, Organic tomato puree, Expeller pressed high oleic safflower and/or sunflower oil, Organic onions, Organic sweet rice flour, Spices, Sea salt, Organic garlic, Organic cilantro.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
042272009671
Category
Frozen Dinners & Entrees
Label updated
2021-01-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 49 of 4,992 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 2 of 4,992 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 7 of 4,974 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 13 of 4,971 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 6 of 4,997 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 54 of 5,002 other records.

    leastmost

Questions

How many calories are in amy's mexican casserole made with organic corn & black beans, mexican casserole?
1 cup (221 g): 301 calories; protein: 10 g, carbohydrates: 37 g, fat: 13 g.
How much protein is in amy's mexican casserole made with organic corn & black beans, mexican casserole?
4.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in amy's mexican casserole made with organic corn & black beans, mexican casserole?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy136 kcal
Protein4.5 g
Total lipid (fat)5.9 g
Carbohydrate, by difference16.7 g
Fiber, total dietary2.3 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca95 mg
Iron, Fe1.4 mg
Potassium, K145 mg
Sodium, Na285 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862699, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.