Amy's black bean & cheese enchilada made with organic vegetables & black beans light & lean, Black bean & cheese enchilada
USDA name: Black bean & cheese enchilada made with organic vegetables & black beans light & lean, Black bean & cheese enchilada
Brandedby Amy's Kitchen Inc.
270 calories in 1 tray (227 g). Per 100 g, protein: 4 g, carbohydrates: 19.8 g, fat: 2.6 g.
Amy's black bean & cheese enchilada made with organic vegetables & black beans light & lean, Black bean & cheese enchilada, 1 tray (227 g)
270 calories
- Protein
- 9 g
- Carbs
- 45 g
- Fat
- 6 g
- Fiber
- 4.1 g
- Sugars
- 5 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium19% 440 mg
- Iron11% 1.9 mg
- Calcium10% 129 mg
- Potassium8% 361 mg
Ingredients
Organic rice, Organic corn tortilla (organic white corn, Water, Trace of lime), Organic brined tomatillos (organic tomatillos, Water, Organic distilled white vinegar, Organic cane sugar, Salt, Organic spices, Organic black pepper), Organic corn, Filtered water, Organic onions, Organic tomato puree, Organic zucchini, Organic black beans, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic bell peppers, Organic carrots, Organic diced tomatoes, Cheddar cheese (pasteurized milk, Culture, Salt, Annatto, Enzymes), Monterey jack cheese (pasteurized milk, Culture, Salt, Enzymes), Organic cilantro, Organic tapioca starch, Olives, Sea salt, Expeller pressed high oleic safflower and/or sunflower oil, Organic parsley, Organic cane sugar, Butter (cream, Salt), Organic garlic, Organic cornstarch, Organic sweet rice flour, Spices, Organic green chiles, Organic jalapeno peppers.
- Brand
- Amy's
- Made by
- Amy's Kitchen Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 042272000630
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-04-23
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 88%
Same value as 17 of 4,995 other records.
leastmostSodium
Lower than 86%
Same value as 15 of 5,004 other records.
leastmostTotal fat
Lower than 77%
Same value as 35 of 5,005 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 9 of 4,990 other records.
leastmostFiber
Higher than 70%
Same value as 273 of 4,995 other records.
leastmostCalcium
Higher than 65%
Same value as 21 of 4,977 other records.
leastmost
Questions
- How many calories are in amy's black bean & cheese enchilada made with organic vegetables & black beans light & lean, black bean & cheese enchilada?
- 1 tray (227 g): 270 calories; protein: 9 g, carbohydrates: 45 g, fat: 6 g.
- How much protein is in amy's black bean & cheese enchilada made with organic vegetables & black beans light & lean, black bean & cheese enchilada?
- 4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in amy's black bean & cheese enchilada made with organic vegetables & black beans light & lean, black bean & cheese enchilada?
- 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 119 kcal |
| Protein | 4 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 19.8 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.2 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 0.84 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 194 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081740, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.