Amy's enchilada black bean vegetable made with organic tortillas, Black beans and vegetables, Enchilada

USDA name: Enchilada black bean vegetable made with organic tortillas, Black beans and vegetables, Enchilada

Brandedby Amy's Kitchen Inc.

331 calories in 1 tray (269 g). 3.7 g protein, 16.7 g carbs and 4.5 g fat per 100 g.

Serving
1
= 269 g
331KCAL

Amy's enchilada black bean vegetable made with organic tortillas, Black beans and vegetables, Enchilada, 1 tray (269 g)

331 calories

Protein
10 g
Carbs
45 g
Fat
12 g
Fiber
5.9 g
Sugars
4 g

Nutrition Facts

Serving size1 tray (269 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 45 g16%
Dietary Fiber 5.9 g21%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 10 g
Calcium 151 mg12%
Iron 2.7 mg15%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron15% 2.7 mg
  • Calcium12% 151 mg
  • Potassium10% 460 mg

Ingredients

Filtered water, Organic corn tortillas (organic white corn, Water, Trace of lime), Organic zucchini, Organic tomato pure, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), Organic black beans, Organic corn, Organic onions, Expeller pressed high oleic safflower and/or sunflower oil, Organic sweet rice flour, Organic bell peppers, Spices, Organic tapioca starch, Olives, Organic garlic, Sea salt, Organic green chiles, Chives.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272002412
Category
Frozen Dinners & Entrees
Label updated
2021-04-18

How it compares

Against the 5005 foods in Frozen Dinners & Entrees, per 100 g.

  • Sodium

    Lower than 95%

    leastmost

  • Protein

    Lower than 91%

    leastmost

  • Fiber

    Higher than 82%

    leastmost

  • Iron

    Higher than 65%

    leastmost

  • Calcium

    Higher than 64%

    leastmost

  • Sugars

    Lower than 63%

    leastmost

Questions

How many calories are in amy's enchilada black bean vegetable made with organic tortillas, black beans and vegetables, enchilada?
1 tray (269 g) has 331 calories, 10 g of protein, 45 g of carbohydrates and 12 g of fat.
How much protein is in amy's enchilada black bean vegetable made with organic tortillas, black beans and vegetables, enchilada?
3.7 g per 100 g, which is 12% of its calories.
How many net carbs are in amy's enchilada black bean vegetable made with organic tortillas, black beans and vegetables, enchilada?
14.5 g per 100 g: 16.7 g of carbohydrates minus 2.2 g of fiber.
All 15 nutrients, per 100 g+
Energy123 kcal
Protein3.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference16.7 g
Fiber, total dietary2.2 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca56 mg
Iron, Fe1 mg
Potassium, K171 mg
Sodium, Na134 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.56 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2014915, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.