Sweet earth bean & mango made with organic black beans, Quinoa & mango cubano, Bean & mango

USDA name: Bean & mango made with organic black beans, Quinoa & mango cubano, Bean & mango

Brandedby Sweet Earth Natural Foods

estimated 297 calories in 9 onz (255 g). Per 100 g, protein: 3.9 g, carbohydrates: 17.3 g, fat: 3.5 g.

Serving
1
= 255 g
297EST. KCAL

Sweet earth bean & mango made with organic black beans, Quinoa & mango cubano, Bean & mango, 9 onz (255 g)

297 calories

Estimated calories

Protein
10 g
Carbs
44 g
Fat
9 g
Fiber
8.9 g
Sugars
—

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size9 onz (255 g)
Amount per serving
Calories297
Estimated
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 44 g16%
Dietary Fiber 8.9 g32%
Includes Added Sugars 6.9 g14%
Protein 10 g
Calcium 51 mg4%
Iron 3.5 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron19% 3.5 mg
  • Calcium4% 51 mg

Ingredients

Black beans1 (water, Black beans1, Salt), Cooked quinoa1 (water, Quinoa1), Water, Mango1, White wine, Onions1, Olive oil, Wine vinegar1, Green bell peppers, Red bell peppers, Jalapeno peppers, Shallots, Orange juice concentrate, Corn starch2, Sea salt, Agave syrup1, Cilantro, Garlic puree, Lime juice concentrate, Spices, Dried onions, Dried garlic.

Brand
Sweet earth
Made by
Sweet Earth Natural Foods
Label serving
9 onz
Barcode (GTIN/UPC)
016741000025
Category
Frozen Dinners & Entrees
Label updated
2020-12-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 62 of 4,995 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 21 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 19 of 5,004 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 6 of 4,974 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 81 of 4,977 other records.

    leastmost

  • Calories (estimated)

    Lower than 68%

    Same value as 0 of 5,006 other records.

    leastmost

Questions

How many calories are in sweet earth bean & mango made with organic black beans, quinoa & mango cubano, bean & mango?
9 onz (255 g): estimated 297 calories; protein: 10 g, carbohydrates: 44 g, fat: 9 g.
How much protein is in sweet earth bean & mango made with organic black beans, quinoa & mango cubano, bean & mango?
3.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sweet earth bean & mango made with organic black beans, quinoa & mango cubano, bean & mango?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Protein3.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference17.3 g
Fiber, total dietary3.5 g
Sugars, added2.7 g
Calcium, Ca20 mg
Iron, Fe1.4 mg
Sodium, Na196 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081002, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.