Sweet earth bean & mango made with organic black beans, Quinoa & mango cubano, Bean & mango
USDA name: Bean & mango made with organic black beans, Quinoa & mango cubano, Bean & mango
Brandedby Sweet Earth Natural Foods
estimated 297 calories in 9 oz (255 g). Per 100 g, protein: 3.9 g, carbohydrates: 17.3 g, fat: 3.5 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 95%, and less protein than 89%.
Sweet earth bean & mango made with organic black beans, Quinoa & mango cubano, Bean & mango, 9 oz (255 g)
297 calories
Estimated calories
- Protein10 g13% of calories
- Carbs44 g59% of calories
incl. 8.9 g fiber
- Fat9 g27% of calories
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories297
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Find it at
Barcode 016741000025 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Iron19% 3.5 mg
- Calcium4% 51 mg
Ingredients
Black beans1 (water, Black beans1, Salt), Cooked quinoa1 (water, Quinoa1), Water, Mango1, White wine, Onions1, Olive oil, Wine vinegar1, Green bell peppers, Red bell peppers, Jalapeno peppers, Shallots, Orange juice concentrate, Corn starch2, Sea salt, Agave syrup1, Cilantro, Garlic puree, Lime juice concentrate, Spices, Dried onions, Dried garlic.
- Brand
- Sweet earth
- Made by
- Sweet Earth Natural Foods
- Label serving
- 9 oz
- Barcode (GTIN/UPC)
- 016741000025
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-12-09
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 62 of 4,992 other records.
leastmostProtein
Lower than 89%
Same value as 21 of 4,992 other records.
leastmostSodium
Lower than 86%
Same value as 19 of 5,001 other records.
leastmostIron
Higher than 81%
Same value as 6 of 4,971 other records.
leastmostCalcium
Lower than 74%
Same value as 81 of 4,974 other records.
leastmostCalories (estimated)
Lower than 68%
Same value as 0 of 5,003 other records.
leastmost
Questions
- How many calories are in sweet earth bean & mango made with organic black beans, quinoa & mango cubano, bean & mango?
- 9 oz (255 g): estimated 297 calories; protein: 10 g, carbohydrates: 44 g, fat: 9 g.
- How much protein is in sweet earth bean & mango made with organic black beans, quinoa & mango cubano, bean & mango?
- 3.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in sweet earth bean & mango made with organic black beans, quinoa & mango cubano, bean & mango?
- 13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
| Protein | 3.9 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 3.5 g |
| Sugars, added | 2.7 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 196 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.59 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081002, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.