How many calories are in nufield's garlic croutons, garlic?

4 Croutons (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in nufield's garlic croutons, garlic?

14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in nufield's garlic croutons, garlic?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nufield's garlic croutons, Garlic

USDA name: Garlic croutons, Garlic

Brandedby Scn Sales, Corp.

30 calories in 4 Croutons (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 0 g.

Serving

= 7 g

Nufield's garlic croutons, Garlic, 4 Croutons (7 g)

30 calories

Protein: 1 g
Carbs: 5 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 Croutons (7 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 70 mg
Iron2% 0.4 mg

Little or none: Potassium, Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil*, Sugar, Salt, Contains less than 2% of each of the following: dried onion, Dried garlic, Yeast, Spices, Natural flavor.

Brand: Nufield's
Made by: Scn Sales, Corp.
Label serving: 4 Croutons
Barcode (GTIN/UPC): 850031785267
Category: Breads & Buns
Label updated: 2023-01-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 2 of 9,910 other records.
leastmost
Potassium
Higher than 98%
Same value as 13 of 5,640 other records.
leastmost
Sodium
Higher than 97%
Same value as 43 of 10,032 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 176 of 10,029 other records.
leastmost
Calories
Higher than 95%
Same value as 235 of 10,061 other records.
leastmost
Total fat
Lower than 94%
Same value as 561 of 10,035 other records.
leastmost

Questions

How many calories are in nufield's garlic croutons, garlic?: 4 Croutons (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in nufield's garlic croutons, garlic?: 14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nufield's garlic croutons, garlic?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	429 kcal
Protein	14.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	5.7 mg
Potassium, K	286 mg
Sodium, Na	1,000 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510440, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.