Ahold croutons, Cheese & garlic

USDA name: Croutons, Cheese & garlic

Brandedby Morningstar Music Publishers

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Ahold croutons, Cheese & garlic, 2 Tbsp (7 g)

30 calories

Protein
1 g
Carbs
5 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 65 mg

    Little or none: Calcium, Iron.

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or sunflower oil, Yeast, 2% or less of high fructose corn syrup, Salt, Corn syrup solids, Whey, Romano from cow's milk and parmesan cheeses (part skim milk, Cultures, Salt, Enzymes), Autolyzed yeast extract, Cheese powder, (cheddar cheese [milk, Cultures, Salt, Enzymes], Whey protein concentrate, Maltodextrin, Natural flavor, Disodium phosphate, Blue cheese [milk, Cultures, Salt, Enzymes], Nonfat milk, Citric acid), Garlic powder, Dehydrated parsley, Natural and artificial flavors, Calcium propionate (preservative), Cultured nonfat milk, Cultured whey, Citric acid, Turmeric (color), Enzymes, Ascorbic acid, Tbhq (to preserve freshness).

    Brand
    Ahold
    Made by
    Morningstar Music Publishers
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    68867029066
    Category
    Breads & Buns
    Label updated
    2019-05-06

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 97%

      Same value as 176 of 10,029 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 41 of 10,032 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 235 of 10,061 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 581 of 9,910 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 355 of 10,028 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 230 of 10,035 other records.

      leastmost

    Questions

    How many calories are in ahold croutons, cheese & garlic?
    2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
    How much protein is in ahold croutons, cheese & garlic?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in ahold croutons, cheese & garlic?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na929 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898398, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.