Osem mini croutons

USDA name: Mini croutons

Brandedby Osem Export (1962) Ltd.

35 calories in 1 tbsp (7g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 21.4 g.

Serving
1
= 7 g
35KCAL

Osem mini croutons, 1 tbsp (7g)

35 calories

Protein
1 g
Carbs
5 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tbsp (7g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium1% 30 mg

    Little or none: Calcium, Iron, Potassium.

    Ingredients

    Wheat flour, Vegetable oils (sunflower, Palm), Salt, Turmeric extract, Palm oil, Yeast extract

    Brand
    Osem
    Made by
    Osem Export (1962) Ltd.
    Label serving
    1 tbsp (7g)
    Barcode (GTIN/UPC)
    0077544297807
    Category
    Breads & Buns
    Label updated
    2023-06-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 89 of 10,061 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 87 of 10,035 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 176 of 10,029 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 581 of 9,910 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 355 of 10,028 other records.

      leastmost

    • Potassium

      Lower than 91%

      Same value as 506 of 5,640 other records.

      leastmost

    Questions

    How many calories are in osem mini croutons?
    1 tbsp (7g): 35 calories; protein: 1 g, carbohydrates: 5 g, fat: 1.5 g.
    How much protein is in osem mini croutons?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in osem mini croutons?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na429 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598913, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.