Olio caesar croutons

USDA name: Caesar croutons

Brandedby Bella Strada

62 calories in 4 Tbsp (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 14.3 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 98%, and more calories than 98%.

Compare with another food →

Serving
1
= 14 g
62KCAL
Where the calories come from

Olio caesar croutons, 4 Tbsp (14 g)

62 calories

  • Protein2 g13% of calories
  • Carbs9 g58% of calories

    incl. 0.41 g fiber · 1.0 g sugars

  • Fat2 g29% of calories

Nutrition Facts

Serving size4 Tbsp (14 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 0.41 g1%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron2% 0.36 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola / corn and or sunflower oil, Yeast, Salt, 2% or less of garlic powder, Maltodextrin, Whey, Torula yeast, Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Cultured whey, Onion powder, Spice, Soy sauce (wheat, Soybeans, Salt), Caramel color, Disodium inosinate and disodium guanylate, Natural flavor, Dehydrated parsley, Extractives of turmeric, Not more than 2% silicon dioxide added to prevent caking.

Brand
Olio
Made by
Bella Strada
Label serving
4 Tbsp
Barcode (GTIN/UPC)
700598705676
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 65 of 9,997 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 10,024 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 21 of 9,991 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 229 of 9,997 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 43 of 5,633 other records.

    leastmost

Questions

How many calories are in olio caesar croutons?
4 Tbsp (14 g): 62 calories; protein: 2 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in olio caesar croutons?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in olio caesar croutons?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy443 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference64.3 g
Fiber, total dietary2.9 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K214 mg
Sodium, Na1,143 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated5.7 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912638, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.