Iga croutons, Cheese & garlic

USDA name: Croutons, Cheese & garlic

Brandedby Iga, Inc.

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Iga croutons, Cheese & garlic, 2 Tbsp (7 g)

30 calories

Protein
1 g
Carbs
5 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 6 mg0%
Iron 0 mg0%
Potassium 6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 75 mg

Little or none: Calcium, Potassium, Iron.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola and/or sunflower oil, Yeast, High fructose corn syrup, 2% or less of salt, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Garlic powder, Whey, Maltodextrin, Whey protein concentrate, Dehydrated parsley, Calcium propionate (preservative), Blue cheese powder (pasteurized milk, Salt, Cheese cultures, Enzymes), Citric acid, Nonfat milk, Extractive of paprika (color), Yeast extract, Paprika (color), Lactic acid, Natural flavors (milk), Jalapeno pepper powder, Enzymes, Ascorbic acid, Tbhq (to preserve freshness).

Brand
Iga
Made by
Iga, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041270043847
Category
Breads & Buns
Label updated
2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 48 of 10,032 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 176 of 10,029 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 235 of 10,061 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 581 of 9,910 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 355 of 10,028 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 230 of 10,035 other records.

    leastmost

Questions

How many calories are in iga croutons, cheese & garlic?
2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in iga croutons, cheese & garlic?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in iga croutons, cheese & garlic?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca86 mg
Iron, Fe0 mg
Potassium, K86 mg
Sodium, Na1,071 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433833, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.