Olio cheese & garlic crouton

USDA name: Cheese & garlic crouton

Brandedby Bella Strada

63 calories in 4 Tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 21.4 g.

Serving
1
= 14 g
63KCAL

Olio cheese & garlic crouton, 4 Tbsp (14 g)

63 calories

Protein
1.0 g
Carbs
8 g
Fat
3 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size4 Tbsp (14 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron2% 0.36 mg
    • Potassium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Croutons (enriched wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sunflower oil, Sugar, Yeast, Salt, Corn oil, With vitamin e and rosemary extract, Seasoning (maltodextrin, Salt, Garlic powder, Sugar, Nonfat milk, Whey, Onion powder, Dehydrated parsley, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Yeast extract, Buttermilk, Soybean oil (as a processing aid), Lactic acid, Extractives of turmeric and paprika, Disodium inosinate, Disodium guanylate, Extractives of paprika

    Brand
    Olio
    Made by
    Bella Strada
    Label serving
    4 Tbsp
    Barcode (GTIN/UPC)
    700598705669
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 87 of 10,035 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 8 of 10,061 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 41 of 10,032 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 938 of 10,001 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 43 of 5,640 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 212 of 10,029 other records.

      leastmost

    Questions

    How many calories are in olio cheese & garlic crouton?
    4 Tbsp (14 g): 63 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 3 g.
    How much protein is in olio cheese & garlic crouton?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in olio cheese & garlic crouton?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy450 kcal
    Protein7.1 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K214 mg
    Sodium, Na929 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.6 g
    Fatty acids, total monounsaturated8.6 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057725, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.