Olio cheese & garlic crouton

USDA name: Cheese & garlic crouton

Brandedby Bella Strada

63 calories in 4 Tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 21.4 g.

Among the other records in Breads & Buns, per 100 g: more calories than 98%, and more total fat than 98%.

Compare with another food →

Serving
1
= 14 g
63KCAL
Where the calories come from

Olio cheese & garlic crouton, 4 Tbsp (14 g)

63 calories

  • Protein1.0 g6% of calories
  • Carbs8 g51% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3 g43% of calories

Nutrition Facts

Serving size4 Tbsp (14 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron2% 0.36 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Croutons (enriched wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sunflower oil, Sugar, Yeast, Salt, Corn oil, With vitamin e and rosemary extract, Seasoning (maltodextrin, Salt, Garlic powder, Sugar, Nonfat milk, Whey, Onion powder, Dehydrated parsley, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Yeast extract, Buttermilk, Soybean oil (as a processing aid), Lactic acid, Extractives of turmeric and paprika, Disodium inosinate, Disodium guanylate, Extractives of paprika

Brand
Olio
Made by
Bella Strada
Label serving
4 Tbsp
Barcode (GTIN/UPC)
700598705669
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 7 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 87 of 9,997 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 41 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 43 of 5,633 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 212 of 9,991 other records.

    leastmost

Questions

How many calories are in olio cheese & garlic crouton?
4 Tbsp (14 g): 63 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in olio cheese & garlic crouton?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in olio cheese & garlic crouton?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy450 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K214 mg
Sodium, Na929 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.6 g
Fatty acids, total monounsaturated8.6 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057725, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.