Kroger cheese & garlic croutons

USDA name: Cheese & garlic croutons

Brandedby The Kroger Co.

30 calories in 2 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Kroger cheese & garlic croutons, 2 Tbsp (7 g)

30 calories

Protein
1 g
Carbs
5 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 90 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Ingredients: enriched flour (wheat flour, Barley malt, Niacian, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Partially hydrogenated soybean oil, High fructose corn syrup, Dehydrated cheddar, Parmesan and romano cheese (whey,Buttermilk [pasteurized cultured milk, Enzymes],Reduced lactose whey, Maltodextrin, Sodium phosphate, Milk, Cream, Cultures, Sodium saseinate, Citric acid, Lactic acid), Salt, Yeast. Contains 2% or less of wheat glauten, Nonfat dry milk, Onion, Garlic,Parsley, Calcium propionate (preservative), Dough conditioners (may contain one or more of the following: sodium steqroyl lactylate, Calciumstearoyl lactylate, Calcium peroxide, Calcium sulfate, Ammonium sulfate, Calcium iodate, Ascorbic acid), Natural flavors, Paprika, Chives, Vinegar, Tbhq (to preserve freshness).

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    011110091253
    Category
    Breads & Buns
    Label updated
    2017-06-24

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 12 of 10,032 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 67 of 9,910 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 176 of 10,029 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 235 of 10,061 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 355 of 10,028 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 230 of 10,035 other records.

      leastmost

    Questions

    How many calories are in kroger cheese & garlic croutons?
    2 Tbsp (7 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 1 g.
    How much protein is in kroger cheese & garlic croutons?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in kroger cheese & garlic croutons?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na1,286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025931, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.