Now organic goldenberries
USDA name: Organic goldenberries
Brandedby Now Health Group Inc.
80 calories in 22 berries (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 7.1 g.
Now organic goldenberries, 22 berries (28 g)
80 calories
- Protein
- 2 g
- Carbs
- 17 g
- Fat
- 2 g
- Fiber
- 6 g
- Sugars
- 9 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Potassium6% 274 mg
- Iron4% 0.7 mg
- Calcium1% 9 mg
Little or none: Sodium.
Ingredients
Organic goldenberries.
- Brand
- Now
- Made by
- Now Health Group Inc.
- Label serving
- 22 berries
- Barcode (GTIN/UPC)
- 733739056986
- Category
- Wholesome Snacks
- Label updated
- 2021-05-11
How it compares
Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 17 of 5,981 other records.
leastmostProtein
Higher than 94%
Same value as 104 of 6,024 other records.
leastmostPotassium
Higher than 90%
Same value as 0 of 3,453 other records.
leastmostTotal fat
Higher than 87%
Same value as 17 of 6,028 other records.
leastmostIron
Higher than 81%
Same value as 118 of 5,477 other records.
leastmostSugars
Lower than 60%
Same value as 22 of 6,025 other records.
leastmost
Questions
- How many calories are in now organic goldenberries?
- 22 berries (28 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 2 g.
- How much protein is in now organic goldenberries?
- 7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in now organic goldenberries?
- 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Essential living foods organic goldenberries
- 365 whole foods market organic goldenberries
- Made in nature organic dried fruit, Goldenberries
- Friendly mango, Goldenberry, Banana, Chia organic fruit bars, Mango, Goldenberry, Banana, Chia
- Essential living foods organic machu picchu mix, Cacao+goldenberry+cashew, Cacao+goldenberry+cashew
- Patience fruit & co organic whole fruit blend dried cranberries, Wild blueberries, Goldenberries & tart cherries sweetened with apple juice, Sweetened with apple juice
- Pascha organic dark chocolate with goldenberries
- Gopal's raw organic cookies, Goldenberry brazil
All 14 reported nutrients, per 100 g+
| Energy | 286 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 60.7 g |
| Fiber, total dietary | 21.4 g |
| Total Sugars | 32.1 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.5 mg |
| Potassium, K | 979 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386679, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.