How many calories are in 365 whole foods market organic goldenberries?

1/3 cup (41 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 2.5 g.

How much protein is in 365 whole foods market organic goldenberries?

7.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market organic goldenberries?

34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market organic goldenberries

USDA name: Organic goldenberries

Brandedby Whole Foods Market, Inc.

110 calories in 1/3 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 53.7 g, fat: 6.1 g.

Serving

= 41 g

365 whole foods market organic goldenberries, 1/3 cup (41 g)

110 calories

Protein: 3 g
Carbs: 22 g
Fat: 2.5 g
Fiber: 8 g
Sugars: 14 g

Nutrition Facts

Serving size1/3 cup (41 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 8 g29%

Total Sugars 14 g

Protein 3 g

Calcium 0 mg0%

Iron 0.9 mg5%

Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium15% 690 mg
Iron5% 0.9 mg

Little or none: Calcium, Sodium.

Ingredients

Organic goldenberries.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 099482498627
Category: Wholesome Snacks
Label updated: 2022-06-07

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 3,453 other records.
leastmost
Fiber
Higher than 98%
Same value as 0 of 5,981 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 6,024 other records.
leastmost
Total fat
Higher than 87%
Same value as 0 of 6,028 other records.
leastmost
Iron
Higher than 79%
Same value as 0 of 5,477 other records.
leastmost
Calcium
Lower than 64%
Same value as 1,947 of 5,449 other records.
leastmost

Questions

How many calories are in 365 whole foods market organic goldenberries?: 1/3 cup (41 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 2.5 g.
How much protein is in 365 whole foods market organic goldenberries?: 7.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic goldenberries?: 34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	268 kcal
Protein	7.3 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	53.7 g
Fiber, total dietary	19.5 g
Total Sugars	34.1 g
Calcium, Ca	0 mg
Iron, Fe	2.2 mg
Potassium, K	1,683 mg
Sodium, Na	0 mg
Vitamin A, IU	14,634 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481355, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.