Go take a walk!, Organic pumpkin seeds, Mulberries, Cacao nibs, Raisins, Goldenberries, & cashews

Brandedby International Harvest, Inc.

110 calories in 0.25 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 14.3 g.

Serving
1
= 28 g
110KCAL

Go take a walk!, Organic pumpkin seeds, Mulberries, Cacao nibs, Raisins, Goldenberries, & cashews, 0.25 cup (28 g)

110 calories

Protein
2 g
Carbs
14 g
Fat
4 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic cashews, Organic mulberries, Organic raisins, Organic pumpkin seeds, Organic goldenberries, Organic cacao nibs

Brand
Go take a walk!
Made by
International Harvest, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
739446402269
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 5 of 10,896 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 388 of 21,355 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 283 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 133 of 21,427 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 441 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in go take a walk!, organic pumpkin seeds, mulberries, cacao nibs, raisins, goldenberries, & cashews?
0.25 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.
How much protein is in go take a walk!, organic pumpkin seeds, mulberries, cacao nibs, raisins, goldenberries, & cashews?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in go take a walk!, organic pumpkin seeds, mulberries, cacao nibs, raisins, goldenberries, & cashews?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)14.3 g
Carbohydrate, by difference50 g
Fiber, total dietary14.3 g
Total Sugars28.6 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid32.1 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069667, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.