Essential living foods organic goldenberries
USDA name: Organic goldenberries
Brandedby Essential Living Foods
90 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 85.7 g, fat: 5.4 g.
Among the other records in Wholesome Snacks, per 100 g: more fiber than 99%, and more potassium than 98%.
Essential living foods organic goldenberries, 1/4 cup (28 g)
90 calories
- Protein2 g7% of calories
- Carbs24 g82% of calories
incl. 6 g fiber · 12 g sugars
- Fat1.5 g11% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 812986010337 · We may earn a commission
minerals
% of the Daily Value in this serving
- Potassium10% 451 mg
- Iron6% 1.0 mg
- Calcium1% 9 mg
Little or none: Sodium.
Ingredients
Goldenberries*.
- Brand
- Essential living foods
- Made by
- Essential Living Foods
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 812986010337
- Category
- Wholesome Snacks
- Label updated
- 2020-06-08
How it compares
Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 16 of 5,931 other records.
leastmostPotassium
Higher than 98%
Same value as 0 of 3,438 other records.
leastmostProtein
Higher than 94%
Same value as 103 of 5,975 other records.
leastmostIron
Higher than 91%
Same value as 41 of 5,428 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 113 of 5,967 other records.
leastmostTotal fat
Higher than 87%
Same value as 8 of 5,977 other records.
leastmost
Questions
- How many calories are in essential living foods organic goldenberries?
- 1/4 cup (28 g): 90 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.5 g.
- How much protein is in essential living foods organic goldenberries?
- 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in essential living foods organic goldenberries?
- 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 321 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 85.7 g |
| Fiber, total dietary | 21.4 g |
| Total Sugars | 42.9 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 1,611 mg |
| Sodium, Na | 0 mg |
| Vitamin A, IU | 4,429 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473045, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.