Essential living foods organic machu picchu mix, Cacao+goldenberry+cashew, Cacao+goldenberry+cashew

USDA name: Organic machu picchu mix, Cacao+goldenberry+cashew, Cacao+goldenberry+cashew

Brandedby Essential Living Foods

120 calories in 3 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 17.9 g.

Serving
1
= 28 g
120KCAL

Essential living foods organic machu picchu mix, Cacao+goldenberry+cashew, Cacao+goldenberry+cashew, 3 Tbsp (28 g)

120 calories

Protein
3 g
Carbs
15 g
Fat
5 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Sultana raisins**, Cashew pieces*, Cacao nibs**, Jungle peanuts**, Goldenberries**.

    Brand
    Essential living foods
    Made by
    Essential Living Foods
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    812986015738
    Category
    Wholesome Snacks
    Label updated
    2020-06-08

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 22 of 6,024 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 53 of 5,477 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 112 of 5,981 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 8 of 6,028 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 33 of 6,051 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 227 of 5,449 other records.

      leastmost

    Questions

    How many calories are in essential living foods organic machu picchu mix, cacao+goldenberry+cashew, cacao+goldenberry+cashew?
    3 Tbsp (28 g): 120 calories; protein: 3 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in essential living foods organic machu picchu mix, cacao+goldenberry+cashew, cacao+goldenberry+cashew?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in essential living foods organic machu picchu mix, cacao+goldenberry+cashew, cacao+goldenberry+cashew?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary14.3 g
    Total Sugars35.7 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061572, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.