Essential living foods organic machu picchu mix, Cacao+goldenberry+cashew, Cacao+goldenberry+cashew

USDA name: Organic machu picchu mix, Cacao+goldenberry+cashew, Cacao+goldenberry+cashew

Brandedby Essential Living Foods

120 calories in 3 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 17.9 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 97%, and more iron than 94%.

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Serving
1
= 28 g
120KCAL
Where the calories come from

Essential living foods organic machu picchu mix, Cacao+goldenberry+cashew, Cacao+goldenberry+cashew, 3 Tbsp (28 g)

120 calories

  • Protein3 g10% of calories
  • Carbs15 g51% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat5 g38% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Sultana raisins**, Cashew pieces*, Cacao nibs**, Jungle peanuts**, Goldenberries**.

Brand
Essential living foods
Made by
Essential Living Foods
Label serving
3 Tbsp
Barcode (GTIN/UPC)
812986015738
Category
Wholesome Snacks
Label updated
2020-06-08

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 20 of 5,975 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 51 of 5,428 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 112 of 5,931 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 8 of 5,977 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 30 of 6,000 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 217 of 5,399 other records.

    leastmost

Questions

How many calories are in essential living foods organic machu picchu mix, cacao+goldenberry+cashew, cacao+goldenberry+cashew?
3 Tbsp (28 g): 120 calories; protein: 3 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in essential living foods organic machu picchu mix, cacao+goldenberry+cashew, cacao+goldenberry+cashew?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in essential living foods organic machu picchu mix, cacao+goldenberry+cashew, cacao+goldenberry+cashew?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)17.9 g
Carbohydrate, by difference53.6 g
Fiber, total dietary14.3 g
Total Sugars35.7 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061572, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.