How many calories are in made in nature organic dried fruit, goldenberries?

0.25 cup (28 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 2 g.

How much protein is in made in nature organic dried fruit, goldenberries?

7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in made in nature organic dried fruit, goldenberries?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Made in nature organic dried fruit, Goldenberries

USDA name: Organic dried fruit, Goldenberries

Brandedby Made In Nature, Inc.

80 calories in 0.25 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 7.1 g.

Serving

= 28 g

Made in nature organic dried fruit, Goldenberries, 0.25 cup (28 g)

80 calories

Protein: 2 g
Carbs: 17 g
Fat: 2 g
Fiber: 6 g
Sugars: 9 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 6 g21%

Total Sugars 9 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Magnesium8% 31.9 mg
Zinc5% 0.6 mg
Iron4% 0.72 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic goldenberries

Brand: Made in nature
Made by: Made In Nature, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 720379504281
Category: Wholesome Snacks
Label updated: 2020-06-08

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 17 of 5,981 other records.
leastmost
Protein
Higher than 94%
Same value as 104 of 6,024 other records.
leastmost
Total fat
Higher than 87%
Same value as 17 of 6,028 other records.
leastmost
Iron
Higher than 83%
Same value as 98 of 5,477 other records.
leastmost
Calcium
Higher than 80%
Same value as 227 of 5,449 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 25 of 3,399 other records.
leastmost

Questions

How many calories are in made in nature organic dried fruit, goldenberries?: 0.25 cup (28 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in made in nature organic dried fruit, goldenberries?: 7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in made in nature organic dried fruit, goldenberries?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	286 kcal
Protein	7.1 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	60.7 g
Fiber, total dietary	21.4 g
Total Sugars	32.1 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Magnesium, Mg	114 mg
Sodium, Na	0 mg
Zinc, Zn	2.1 mg
Vitamin C, total ascorbic acid	21.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057422, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.