Made in nature organic dried fruit, Goldenberries
USDA name: Organic dried fruit, Goldenberries
Brandedby Made In Nature, Inc.
80 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 7.1 g.
Among the other records in Wholesome Snacks, per 100 g: more fiber than 99%, and more protein than 94%.
Made in nature organic dried fruit, Goldenberries, 1/4 cup (28 g)
80 calories
- Protein2 g9% of calories
- Carbs17 g72% of calories
incl. 6 g fiber · 9 g sugars
- Fat2 g19% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 720379504281 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Magnesium8% 31.9 mg
- Zinc5% 0.6 mg
- Iron4% 0.72 mg
- Calcium2% 19.9 mg
Little or none: Sodium.
Ingredients
Organic goldenberries
- Brand
- Made in nature
- Made by
- Made In Nature, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 720379504281
- Category
- Wholesome Snacks
- Label updated
- 2020-06-08
How it compares
Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 16 of 5,931 other records.
leastmostProtein
Higher than 94%
Same value as 103 of 5,975 other records.
leastmostTotal fat
Higher than 87%
Same value as 17 of 5,977 other records.
leastmostIron
Higher than 83%
Same value as 96 of 5,428 other records.
leastmostCalcium
Higher than 81%
Same value as 217 of 5,399 other records.
leastmostVitamin C
Higher than 76%
Same value as 22 of 3,362 other records.
leastmost
Questions
- How many calories are in made in nature organic dried fruit, goldenberries?
- 1/4 cup (28 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 2 g.
- How much protein is in made in nature organic dried fruit, goldenberries?
- 7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in made in nature organic dried fruit, goldenberries?
- 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 286 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 60.7 g |
| Fiber, total dietary | 21.4 g |
| Total Sugars | 32.1 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 114 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.1 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057422, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.