Solely organic mango halves dried fruit

USDA name: Organic mango halves dried fruit

Brandedby Solely Inc

130 calories in about 4 pieces (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 40 g
130KCAL

Solely organic mango halves dried fruit, about 4 pieces (40 g)

130 calories

Protein
1 g
Carbs
32 g
Fat
0 g
Fiber
3 g
Sugars
23 g

Nutrition Facts

Serving sizeabout 4 pieces (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 23 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.3 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 210 mg
    • Calcium2% 30 mg
    • Iron2% 0.3 mg

    Little or none: Sodium.

    Ingredients

    Organic mango

    Brand
    Solely
    Made by
    Solely Inc
    Label serving
    about 4 pieces
    Barcode (GTIN/UPC)
    856261006615
    Category
    Wholesome Snacks
    Label updated
    2023-09-29

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 85%

      Same value as 79 of 5,449 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 549 of 5,981 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 231 of 6,020 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 325 of 6,018 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 46 of 6,025 other records.

      leastmost

    • Protein

      Higher than 57%

      Same value as 1,076 of 6,024 other records.

      leastmost

    Questions

    How many calories are in solely organic mango halves dried fruit?
    about 4 pieces (40 g): 130 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.
    How much protein is in solely organic mango halves dried fruit?
    2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in solely organic mango halves dried fruit?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy325 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference80 g
    Fiber, total dietary7.5 g
    Total Sugars57.5 g
    Sugars, added0 g
    Calcium, Ca75 mg
    Iron, Fe0.75 mg
    Potassium, K525 mg
    Sodium, Na25 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653540, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.