How many calories are in fruit bliss organic & dried figs?

1.25 oz (35 g): 100 calories; protein: 1 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in fruit bliss organic & dried figs?

2.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in fruit bliss organic & dried figs?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fruit bliss organic & dried figs

USDA name: Organic & dried figs

Brandedby Penguin Trading Inc.

100 calories in 1.25 oz (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 68.6 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 97%, and more fiber than 90%.

Compare with another food →

Serving

= 35 g

Where the calories come from

Fruit bliss organic & dried figs, 1.25 oz (35 g)

100 calories

Protein1 g4% of calories
Carbs24 g96% of calories
incl. 4 g fiber · 16 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1.25 oz (35 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 16 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 66.2 mg5%

Iron 0 mg0%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium5% 66.2 mg
Potassium5% 213 mg
Sodium2% 35 mg

Little or none: Iron.

Ingredients

Organic dried figs, Water

Brand: Fruit bliss
Made by: Penguin Trading Inc.
Label serving: 1.25 oz
Barcode (GTIN/UPC): 811406020048
Category: Wholesome Snacks
Label updated: 2023-09-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 1 of 5,399 other records.
leastmost
Fiber
Higher than 90%
Same value as 13 of 5,931 other records.
leastmost
Sodium
Higher than 85%
Same value as 31 of 5,971 other records.
leastmost
Protein
Higher than 76%
Same value as 37 of 5,975 other records.
leastmost
Iron
Lower than 63%
Same value as 2,021 of 5,428 other records.
leastmost
Potassium
Higher than 61%
Same value as 0 of 3,438 other records.
leastmost

Questions

How many calories are in fruit bliss organic & dried figs?: 1.25 oz (35 g): 100 calories; protein: 1 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in fruit bliss organic & dried figs?: 2.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fruit bliss organic & dried figs?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	286 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	68.6 g
Fiber, total dietary	11.4 g
Total Sugars	45.7 g
Sugars, added	0 g
Calcium, Ca	189 mg
Iron, Fe	0 mg
Potassium, K	609 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652919, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.