How many calories are in american nuts organic dried figs?

1/2 cup (100 g): 250 calories; protein: 3 g, carbohydrates: 65 g, fat: 2 g.

How much protein is in american nuts organic dried figs?

3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in american nuts organic dried figs?

52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

American nuts organic dried figs

USDA name: Organic dried figs

Brandedby American nuts

250 calories in 1/2 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 65 g, fat: 2 g.

Serving

= 100 g

American nuts organic dried figs, 1/2 cup (100 g)

250 calories

Protein: 3 g
Carbs: 65 g
Fat: 2 g
Fiber: 12.5 g
Sugars: 50 g

Nutrition Facts

Serving size1/2 cup (100 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.3 g2%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 65 g24%

Dietary Fiber 12.5 g45%

Total Sugars 50 g

Protein 3 g

Calcium 60 mg5%

Iron 1.1 mg6%

Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Potassium13% 600 mg
Iron6% 1.1 mg
Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Organic dried figs

Made by: American nuts
Label serving: 1/2 cup
Barcode (GTIN/UPC): 8690535080763
Category: Wholesome Snacks
Label updated: 2018-09-09

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 69 of 5,981 other records.
leastmost
Total fat
Higher than 83%
Same value as 6 of 6,028 other records.
leastmost
Calcium
Higher than 77%
Same value as 10 of 5,449 other records.
leastmost
Protein
Higher than 77%
Same value as 4 of 6,024 other records.
leastmost
Iron
Higher than 63%
Same value as 14 of 5,477 other records.
leastmost
Calories
Lower than 62%
Same value as 278 of 6,051 other records.
leastmost

Questions

How many calories are in american nuts organic dried figs?: 1/2 cup (100 g): 250 calories; protein: 3 g, carbohydrates: 65 g, fat: 2 g.
How much protein is in american nuts organic dried figs?: 3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in american nuts organic dried figs?: 52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	3 g
Total lipid (fat)	2 g
Carbohydrate, by difference	65 g
Fiber, total dietary	12.5 g
Total Sugars	50 g
Calcium, Ca	60 mg
Iron, Fe	1.1 mg
Potassium, K	600 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	100 iu
Fatty acids, total saturated	0.3 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 453992, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.