How many calories are in amphora, organic soft dried calimyrna figs?

0.25 cup (40 g): 86 calories; protein: 1 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in amphora, organic soft dried calimyrna figs?

2.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in amphora, organic soft dried calimyrna figs?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amphora, Organic soft dried calimyrna figs

Brandedby Amphora International

86 calories in 0.25 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 47.5 g, fat: 0 g.

Serving

= 40 g

Amphora, Organic soft dried calimyrna figs, 0.25 cup (40 g)

86 calories

Protein: 1 g
Carbs: 19 g
Fat: 0 g
Fiber: 3 g
Sugars: 19 g

Nutrition Facts

Serving size0.25 cup (40 g)

Amount per serving
Calories86

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 22 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 19 g

Protein 1 g

Calcium 90 mg7%

Iron 1.6 mg9%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Potassium8% 360 mg
Calcium7% 90 mg
Sodium1% 22 mg

Ingredients

Organically grown and humidified figs, Water.

Brand: Amphora
Made by: Amphora International
Label serving: 0.25 cup
Barcode (GTIN/UPC): 890201002466
Category: Wholesome Snacks
Label updated: 2018-11-06

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 4 of 5,449 other records.
leastmost
Iron
Higher than 95%
Same value as 0 of 5,477 other records.
leastmost
Potassium
Higher than 88%
Same value as 20 of 3,453 other records.
leastmost
Sodium
Higher than 80%
Same value as 0 of 6,020 other records.
leastmost
Fiber
Higher than 72%
Same value as 549 of 5,981 other records.
leastmost
Calories
Lower than 68%
Same value as 0 of 6,051 other records.
leastmost

Questions

How many calories are in amphora, organic soft dried calimyrna figs?: 0.25 cup (40 g): 86 calories; protein: 1 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in amphora, organic soft dried calimyrna figs?: 2.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in amphora, organic soft dried calimyrna figs?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	215 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	47.5 g
Fiber, total dietary	7.5 g
Total Sugars	47.5 g
Calcium, Ca	225 mg
Iron, Fe	4 mg
Potassium, K	900 mg
Sodium, Na	55 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	375 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086040, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.