Amphora organic soft dried mangoes

USDA name: Organic soft dried mangoes

Brandedby Amphora International

110 calories in 1/3 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 70 g, fat: 0 g.

Serving
1
= 40 g
110KCAL

Amphora organic soft dried mangoes, 1/3 cup (40 g)

110 calories

Protein
2 g
Carbs
28 g
Fat
0 g
Fiber
2 g
Sugars
20 g

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 20 g
Protein 2 g
Calcium 26 mg2%
Iron 1.8 mg10%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium5% 240 mg
  • Calcium2% 26 mg

Little or none: Sodium.

Ingredients

Organic mangoes

Brand
Amphora
Made by
Amphora International
Label serving
1/3 cup
Barcode (GTIN/UPC)
890201002602
Category
Wholesome Snacks
Label updated
2022-07-04

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 26 of 5,477 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 125 of 6,024 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 29 of 5,449 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 51 of 3,453 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 205 of 6,051 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 145 of 6,025 other records.

    leastmost

Questions

How many calories are in amphora organic soft dried mangoes?
1/3 cup (40 g): 110 calories; protein: 2 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in amphora organic soft dried mangoes?
5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in amphora organic soft dried mangoes?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy275 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary5 g
Total Sugars50 g
Calcium, Ca65 mg
Iron, Fe4.5 mg
Potassium, K600 mg
Sodium, Na0 mg
Vitamin A, IU1,800 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480556, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.