Amphora organic soft dried turkish apricots

USDA name: Organic soft dried turkish apricots

Brandedby Amphora International

74 calories in 1/4 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 37.5 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more potassium than 97%, and more iron than 92%.

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Serving
1
= 40 g
74KCAL
Where the calories come from

Amphora organic soft dried turkish apricots, 1/4 cup (40 g)

74 calories

  • Protein2 g11% of calories
  • Carbs15 g81% of calories

    incl. 3 g fiber · 15 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 2 g
Calcium 30 mg2%
Iron 1.4 mg8%
Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium12% 550 mg
  • Iron8% 1.4 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organically grown and humidified apricots, Spring water.

Brand
Amphora
Made by
Amphora International
Label serving
1/4 cup
Barcode (GTIN/UPC)
890201002459
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 4 of 3,438 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 80 of 5,428 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 125 of 5,975 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 79 of 5,399 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,931 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 0 of 6,000 other records.

    leastmost

Questions

How many calories are in amphora organic soft dried turkish apricots?
1/4 cup (40 g): 74 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in amphora organic soft dried turkish apricots?
5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in amphora organic soft dried turkish apricots?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy185 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference37.5 g
Fiber, total dietary7.5 g
Total Sugars37.5 g
Calcium, Ca75 mg
Iron, Fe3.6 mg
Potassium, K1,375 mg
Sodium, Na15 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU3,000 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061991, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.