Amphora organic soft dried deglet noor dates.

USDA name: Organic soft dried deglet noor dates.

Brandedby Amphora International

115 calories in 1/4 cup (40 g). 2.5 g protein, 82.5 g carbs and 0 g fat per 100 g.

Serving
1
= 40 g
115KCAL

Amphora organic soft dried deglet noor dates., 1/4 cup (40 g)

115 calories

Protein
1 g
Carbs
33 g
Fat
0 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 3.2 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 1 g
Calcium 20 mg2%
Iron 0.54 mg3%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium5% 250 mg
    • Iron3% 0.54 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    100% organic deglet noor dates.

    Brand
    Amphora
    Made by
    Amphora International
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    890201002473
    Category
    Wholesome Snacks
    Label updated
    2018-05-13

    How it compares

    Against the 6029 foods in Wholesome Snacks, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 77%

      leastmost

    • Fiber

      Higher than 72%

      leastmost

    • Iron

      Higher than 70%

      leastmost

    • Sugars

      Lower than 64%

      leastmost

    Questions

    How many calories are in amphora organic soft dried deglet noor dates.?
    1/4 cup (40 g) has 115 calories, 1 g of protein, 33 g of carbohydrates and 0 g of fat.
    How much protein is in amphora organic soft dried deglet noor dates.?
    2.5 g per 100 g, which is 3% of its calories.
    How many net carbs are in amphora organic soft dried deglet noor dates.?
    75 g per 100 g: 82.5 g of carbohydrates minus 7.5 g of fiber.
    All 16 nutrients, per 100 g+
    Energy288 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference82.5 g
    Fiber, total dietary7.5 g
    Total Sugars20 g
    Calcium, Ca50 mg
    Iron, Fe1.4 mg
    Potassium, K625 mg
    Sodium, Na8 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2118291, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.