How many calories are in nature valley, sweet & salty nut granola bars, peanut, peanut?

1 bar (35 g): 170 calories; protein: 4 g, carbohydrates: 20 g, fat: 8 g.

How much protein is in nature valley, sweet & salty nut granola bars, peanut, peanut?

11.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in nature valley, sweet & salty nut granola bars, peanut, peanut?

54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley, Sweet & salty nut granola bars, Peanut, Peanut

Brandedby General Mills, Inc.

170 calories in 1 bar (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 57.1 g, fat: 22.9 g.

Serving

= 35 g

Nature valley, Sweet & salty nut granola bars, Peanut, Peanut, 1 bar (35 g)

170 calories

Protein: 4 g
Carbs: 20 g
Fat: 8 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size1 bar (35 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 7 g

Protein 4 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron2% 0.36 mg

Ingredients

Roasted peanuts, Corn syrup, Sugar, Whole grain oats, Palm kernel oil, Rice flour, Whole grain wheat, Vegetable glycerin, Whey, Peanut butter (peanuts, Salt), Fructose, Canola oil, Salt, Soy lecithin, Peanut flour, Corn starch, Barley malt extract, Honey roasted almond butter (almonds, Honey, Maltodextrin, Palm oil, Mixed tocopherols), Baking soda, Natural flavor, Vitamin e (mixed tocopherols) added to retain freshness.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 016000168787
Category: Snack, Energy & Granola Bars
Label updated: 2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 90%
Same value as 65 of 7,797 other records.
leastmost
Calories
Higher than 88%
Same value as 62 of 8,003 other records.
leastmost
Fiber
Lower than 86%
Same value as 125 of 7,921 other records.
leastmost
Sodium
Higher than 82%
Same value as 175 of 7,986 other records.
leastmost
Total fat
Higher than 75%
Same value as 48 of 7,988 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 63 of 7,962 other records.
leastmost

Questions

How many calories are in nature valley, sweet & salty nut granola bars, peanut, peanut?: 1 bar (35 g): 170 calories; protein: 4 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in nature valley, sweet & salty nut granola bars, peanut, peanut?: 11.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature valley, sweet & salty nut granola bars, peanut, peanut?: 54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	486 kcal
Protein	11.4 g
Total lipid (fat)	22.9 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	2.9 g
Total Sugars	20 g
Iron, Fe	1 mg
Sodium, Na	400 mg
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636113, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.