How many calories are in nature valley simple nut bar?

1 bar (33 g): 180 calories; protein: 5 g, carbohydrates: 11 g, fat: 13 g.

How much protein is in nature valley simple nut bar?

15.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in nature valley simple nut bar?

27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley simple nut bar

USDA name: Simple nut bar

Brandedby General Mills, Inc.

180 calories in 1 bar (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 33.3 g, fat: 39.4 g.

Serving

= 33 g

Nature valley simple nut bar, 1 bar (33 g)

180 calories

Protein: 5 g
Carbs: 11 g
Fat: 13 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size1 bar (33 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 5 g

Calcium 39.9 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium5% 120 mg
Calcium3% 39.9 mg

Ingredients

Roasted almonds, Roasted cashews, Honey, Tapioca syrup, Roasted sunflower seeds (sunflower seeds, Sunflower oil), Pumpkin seeds, Sea salt.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 016000464742
Category: Snack, Energy & Granola Bars
Label updated: 2018-03-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 7 of 8,003 other records.
leastmost
Total fat
Higher than 97%
Same value as 6 of 7,988 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 94 of 7,962 other records.
leastmost
Iron
Higher than 79%
Same value as 4 of 7,797 other records.
leastmost
Sodium
Higher than 77%
Same value as 15 of 7,986 other records.
leastmost
Sugars
Lower than 65%
Same value as 16 of 7,976 other records.
leastmost

Questions

How many calories are in nature valley simple nut bar?: 1 bar (33 g): 180 calories; protein: 5 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in nature valley simple nut bar?: 15.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature valley simple nut bar?: 27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	545 kcal
Protein	15.2 g
Total lipid (fat)	39.4 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	6.1 g
Total Sugars	18.2 g
Calcium, Ca	121 mg
Iron, Fe	4.4 mg
Sodium, Na	364 mg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633852, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.