Simple squares organic nutrition bar

USDA name: Organic nutrition bar

Brandedby Simplified Foods

230 calories in 1 bar (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 37.8 g, fat: 37.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more total fat than 97%, and more calories than 94%.

Compare with another food →

Serving
1
= 45 g
230KCAL
Where the calories come from

Simple squares organic nutrition bar, 1 bar (45 g)

230 calories

  • Protein6 g10% of calories
  • Carbs17 g28% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat17 g62% of calories

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855325002020 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 95 mg
  • Calcium3% 40 mg

Ingredients

Organic cashews, Organic almonds, Organic honey, Organic unsweetened coconut, Organic vanilla extract, Sea salt, Organic sage.

Brand
Simple squares
Made by
Simplified Foods
Label serving
1 bar
Barcode (GTIN/UPC)
855325002020
Category
Snack, Energy & Granola Bars
Label updated
2017-10-31

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 18 of 7,962 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 48 of 7,977 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 43 of 7,937 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 217 of 7,772 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 27 of 7,960 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 143 of 7,709 other records.

    leastmost

Questions

How many calories are in simple squares organic nutrition bar?
1 bar (45 g): 230 calories; protein: 6 g, carbohydrates: 17 g, fat: 17 g.
How much protein is in simple squares organic nutrition bar?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in simple squares organic nutrition bar?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy511 kcal
Protein13.3 g
Total lipid (fat)37.8 g
Carbohydrate, by difference37.8 g
Fiber, total dietary6.7 g
Total Sugars22.2 g
Calcium, Ca89 mg
Iron, Fe4 mg
Sodium, Na211 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106244, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.