Goodonya, Organic nutrition bar, Breakfast, Breakfast

Brandedby West of One, Inc.

260 calories in 1 bar (50 g). Per 100 g, protein: 16 g, carbohydrates: 32 g, fat: 40 g.

Serving
1
= 50 g
260KCAL

Goodonya, Organic nutrition bar, Breakfast, Breakfast, 1 bar (50 g)

260 calories

Protein
8 g
Carbs
16 g
Fat
20 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 8 g
Calcium 60 mg5%
Iron 2.7 mg15%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium7% 350 mg
    • Sodium7% 170 mg
    • Calcium5% 60 mg

    Ingredients

    Hemp seeds*, Brazil nuts*, 100% pure maple syrup*, Ground flax*, Raisins*, Sunflower seeds*, Dark chocolate*: (cocoa liquor, Cane juice, Cocoa butter), Coconut oil*, Celtic sea salt*, Vanilla*.

    Brand
    Goodonya
    Made by
    West of One, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    858151003612
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-06-27

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 69 of 7,988 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 7 of 8,003 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 12 of 5,526 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 24 of 7,962 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 43 of 7,797 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 55 of 7,986 other records.

      leastmost

    Questions

    How many calories are in goodonya, organic nutrition bar, breakfast, breakfast?
    1 bar (50 g): 260 calories; protein: 8 g, carbohydrates: 16 g, fat: 20 g.
    How much protein is in goodonya, organic nutrition bar, breakfast, breakfast?
    16 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in goodonya, organic nutrition bar, breakfast, breakfast?
    26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy520 kcal
    Protein16 g
    Total lipid (fat)40 g
    Carbohydrate, by difference32 g
    Fiber, total dietary6 g
    Total Sugars20 g
    Calcium, Ca120 mg
    Iron, Fe5.4 mg
    Potassium, K700 mg
    Sodium, Na340 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1910910, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.