Goodonya, Organic nutrition bar, Peanut butter raw honey, Peanut butter raw honey

Brandedby West of One, Inc.

250 calories in 1 bar (50 g). Per 100 g, protein: 16 g, carbohydrates: 42 g, fat: 34 g.

Serving
1
= 50 g
250KCAL

Goodonya, Organic nutrition bar, Peanut butter raw honey, Peanut butter raw honey, 1 bar (50 g)

250 calories

Protein
8 g
Carbs
21 g
Fat
17 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 8 g
Calcium 80 mg6%
Iron 1.8 mg10%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium9% 200 mg
    • Calcium6% 80 mg
    • Potassium5% 250 mg

    Ingredients

    Crunchy peanut butter*, Raw honey*, Ground flax*, Sesame seeds*, Hemp seeds*, Celtic sea salt, Vanilla*.

    Brand
    Goodonya
    Made by
    West of One, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    858151003513
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-06-27

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 11 of 7,988 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 273 of 8,003 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 44 of 5,526 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 175 of 7,986 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 58 of 7,962 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 86 of 7,734 other records.

      leastmost

    Questions

    How many calories are in goodonya, organic nutrition bar, peanut butter raw honey, peanut butter raw honey?
    1 bar (50 g): 250 calories; protein: 8 g, carbohydrates: 21 g, fat: 17 g.
    How much protein is in goodonya, organic nutrition bar, peanut butter raw honey, peanut butter raw honey?
    16 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in goodonya, organic nutrition bar, peanut butter raw honey, peanut butter raw honey?
    34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16 g
    Total lipid (fat)34 g
    Carbohydrate, by difference42 g
    Fiber, total dietary8 g
    Total Sugars24 g
    Calcium, Ca160 mg
    Iron, Fe3.6 mg
    Potassium, K500 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1910909, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.