Nature valley, Simple nut bar

Brandedby General Mills, Inc.

180 calories in 1 bar (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 33.3 g, fat: 39.4 g.

Serving
1
= 33 g
180KCAL

Nature valley, Simple nut bar, 1 bar (33 g)

180 calories

Protein
5 g
Carbs
11 g
Fat
13 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (33 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 120 mg
  • Calcium3% 39.9 mg

Ingredients

Roasted almonds, Roasted cashews, Honey, Tapioca syrup, Roasted sunflower seeds (sunflower seeds, Sunflower oil), Pumpkin seeds, Sea salt.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000513044
Category
Snack, Energy & Granola Bars
Label updated
2017-11-02

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 7 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 6 of 7,988 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 94 of 7,962 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 4 of 7,797 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 15 of 7,986 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 16 of 7,976 other records.

    leastmost

Questions

How many calories are in nature valley, simple nut bar?
1 bar (33 g): 180 calories; protein: 5 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in nature valley, simple nut bar?
15.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature valley, simple nut bar?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy545 kcal
Protein15.2 g
Total lipid (fat)39.4 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.1 g
Total Sugars18.2 g
Calcium, Ca121 mg
Iron, Fe4.4 mg
Sodium, Na364 mg
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630146, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.