Nature valley biscuits, Blueberry

USDA name: Biscuits, Blueberry

Brandedby General Mills, Inc.

230 calories in 1 pouch (4 biscuits) (50 g). Per 100 g, protein: 8 g, carbohydrates: 68 g, fat: 18 g.

Serving
1
= 50 g
230KCAL

Nature valley biscuits, Blueberry, 1 pouch (4 biscuits) (50 g)

230 calories

Protein
4 g
Carbs
34 g
Fat
9 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 pouch (4 biscuits) (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 4 g
Iron 1.1 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Potassium2% 115 mg

Ingredients

Whole grain oats, Canola oil, Sugar, Whole grain barley flakes, Honey, Tapioca syrup, Dried blueberries, Whole grain wheat flakes, Baking soda, Corn starch, Salt, Cream, Oil of rosemary, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 pouch (4 biscuits)
Barcode (GTIN/UPC)
016000446472
Category
Snack, Energy & Granola Bars
Label updated
2018-01-10

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 18 of 7,962 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 79 of 8,003 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 48 of 7,981 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 56 of 7,986 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 28 of 5,526 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 66 of 7,797 other records.

    leastmost

Questions

How many calories are in nature valley biscuits, blueberry?
1 pouch (4 biscuits) (50 g): 230 calories; protein: 4 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in nature valley biscuits, blueberry?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley biscuits, blueberry?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy460 kcal
Protein8 g
Total lipid (fat)18 g
Carbohydrate, by difference68 g
Fiber, total dietary8 g
Total Sugars24 g
Iron, Fe2.2 mg
Potassium, K230 mg
Sodium, Na360 mg
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated12 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1625764, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.