Gullon breakfast yogurt crunch biscuits with whole grains

USDA name: Breakfast yogurt crunch biscuits with whole grains

Brandedby Island Purified Water Company

100 calories in 1 cookie (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 15.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less iron than 96%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 22 g
100KCAL
Where the calories come from

Gullon breakfast yogurt crunch biscuits with whole grains, 1 cookie (22 g)

100 calories

  • Protein2 g8% of calories
  • Carbs16 g62% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat3.5 g30% of calories

Nutrition Facts

Serving size1 cookie (22 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wholegrain cereals (oat flakes, Wheat malted flakes, Whole barley flour), Filling (sugar, Lowfat dry yogurt, Vegetable oils (palm oil, Palm kernel oil), Wheat starch, High oleic sunflower oil, Nonfat, Dry milk, Soy lecithin, Lactic acid, Artificial flavor), Sugar, Puffed rice (rice flour, Wheat flour, Salt), High oleic sunflower oil, Fruit blend [fruit (strawberry, Raspberry and black currant), Wheat, Syrup, Beet syrup, Cane syrup, Glycerol, Sugar, Wheat fibre, Pectin, Palm oil, Malic acid, Citric acid, Natural flavor], Oligofructose, Corn flakes (corn, Salt, Sugar, Barley malt syrup), Acacia (gum arabic), Whole barley flour, Salt, Soy lecithin, Ammonium bicarbonate, Natural flavor.

Brand
Gullon
Made by
Island Purified Water Company
Label serving
1 cookie
Barcode (GTIN/UPC)
795130046348
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 306 of 7,772 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 18 of 7,937 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 38 of 7,977 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 29 of 7,955 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 46 of 7,895 other records.

    leastmost

Questions

How many calories are in gullon breakfast yogurt crunch biscuits with whole grains?
1 cookie (22 g): 100 calories; protein: 2 g, carbohydrates: 16 g, fat: 3.5 g.
How much protein is in gullon breakfast yogurt crunch biscuits with whole grains?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in gullon breakfast yogurt crunch biscuits with whole grains?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)15.9 g
Carbohydrate, by difference72.7 g
Fiber, total dietary9.1 g
Total Sugars27.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na205 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total monounsaturated9.1 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917386, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.