Nature valley breakfast biscuits, Lemon poppy seed
USDA name: Breakfast biscuits, Lemon poppy seed
Brandedby General Mills, Inc.
230 calories in 1 pouch (4 biscuits) (50 g). Per 100 g, protein: 8 g, carbohydrates: 66 g, fat: 18 g.
Nature valley breakfast biscuits, Lemon poppy seed, 1 pouch (4 biscuits) (50 g)
230 calories
- Protein
- 4 g
- Carbs
- 33 g
- Fat
- 9 g
- Fiber
- 4 g
- Sugars
- 10 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium8% 180 mg
- Iron6% 1.1 mg
- Potassium3% 125 mg
- Calcium2% 20 mg
Ingredients
Whole grain oats, Whole grain oat flour, Sugar, Canola oil, Tapioca syrup, Whole grain barley flakes, Butter, Poppy seed, Maltodextrin, Whole grain wheat flakes, Baking soda, Lemon puree, Corn starch, Gum arabic, Salt, Citric acid, Lemon juice, Lemon oil, Oil of rosemary.
- Brand
- Nature valley
- Made by
- General Mills, Inc.
- Label serving
- 1 pouch (4 biscuits)
- Barcode (GTIN/UPC)
- 016000428515
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-08-09
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 84%
Same value as 121 of 7,734 other records.
leastmostCalories
Higher than 80%
Same value as 79 of 8,003 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 15 of 7,962 other records.
leastmostProtein
Lower than 76%
Same value as 48 of 7,981 other records.
leastmostSodium
Higher than 76%
Same value as 56 of 7,986 other records.
leastmostIron
Lower than 66%
Same value as 66 of 7,797 other records.
leastmost
Questions
- How many calories are in nature valley breakfast biscuits, lemon poppy seed?
- 1 pouch (4 biscuits) (50 g): 230 calories; protein: 4 g, carbohydrates: 33 g, fat: 9 g.
- How much protein is in nature valley breakfast biscuits, lemon poppy seed?
- 8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in nature valley breakfast biscuits, lemon poppy seed?
- 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 460 kcal |
| Protein | 8 g |
| Total lipid (fat) | 18 g |
| Carbohydrate, by difference | 66 g |
| Fiber, total dietary | 8 g |
| Total Sugars | 20 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 360 mg |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1634047, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.